Grains
This is the most common food from the grains group eaten in the United States.
What is bread?
This mineral, found in dairy products, is essential for strong bones and teeth.
What is calcium?
This type of milk is recommended for teens and adults to reduce fat intake.
What is fat-free or low-fat milk?
This root vegetable is known for its vibrant orange color and is rich in beta-carotene.
What is carrot?
These 3 plant-based foods are excellent sources of protein.
What are beans, nuts, and tofu?
This type of grain is processed and has fewer nutrients than whole grains.
What are refined grains?
This vitamin, abundant in citrus fruits, helps boost your immune system.
What is vitamin C?
Excessive consumption of this type of fat can raise levels of LDL cholesterol, increasing the risk of heart disease.
What is saturated fat?
This fruit is the national fruit of India and is known for its sweet and tangy flavor.
What is a mango?
If you want advice on better nutrition, you can talk to one of these health professionals, RD for short.
What is a registered dietitian?
This type of carbohydrate is found in foods like pasta and bread and provides the body with energy.
What are complex carbohydrates?
This oil, commonly used in cooking, is a source of Vitamin K.
What is olive oil?
This type of fat, found in fish, is beneficial for heart health.
What are omega-3 fatty acids?
This nutrient, found in whole fruits and vegetables, helps keep your digestive system healthy.
What is fiber
This is the term for foods that provide little nutritional value and are high in added sugars and unhealthy fats.
What are empty-calorie foods?
This whole grain is a complete protein source, containing all nine essential amino acids.
What is quinoa?
This mineral is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout the body.
What is iron?
This type of fat is considered the healthiest and is found in olive oil and avocados?
What is monounsaturated fat?
Often overshadowed by citrus, this botanical fruit is an excellent source of vitamin C.
What is a tomato?
These are the building blocks of proteins, and there are 20 standard types, nine of which are essential for humans.
What are amino acids?
These are the three main parts of a whole grain kernel, each contributing unique nutrients and benefits.
What are bran, endosperm, and germ?
Sodium and potassium are types of these minerals in bodily fluids that help cells with nutrients.
What are electrolytes?
This harmful fat, primarily found in partially hydrogenated oils, was officially banned by the FDA in 2018 after being deemed "not generally recognized as safe."
These two different vegetables are actually the same plant species, just harvested at different stages of growth (one has tight little buds and the other has a leafy head).
What are brussels sprouts, broccoli, cabbage, cauliflower, or kale?
According to the FDA, a food item is considered high in a nutrient if it contains this percentage or more of the daily value per serving.
What is 20%?