Vitamins & Minerals
This is known as the sunshine vitamin.
What is Vitamin D?
A healthy adult should have roughly this many calories in a day.
What is 2,000?
This type of fat is considered the healthiest fat.
These exercises increase your flexibility and decrease your risk for injury.
What is Stretching Exercises?
This beverage provides zero calories and is the best way to stay hydrated.
What is WATER?
Spinach, liver, and red meat provide a good source of this mineral.
What is Iron?
One gram of carbohydrates has this many calories in it.
What is 4 calories?
Whole grains are important because they supply our body with _____, which helps with heart health and digestion.
What is Dietary Fiber?
This is the minimum weekly recommendation for aerobic exercise, in minutes.
What is 150 minutes?
This icon, which replaced the old Food Guide Pyramid, encourages consumers to think about building a health plate at meal times.
What is MyPlate?
Adding this mineral to water is believed to provide protection for children's teeth.
What is Fluoride?
One gram of fat consumed in food has this many calories in it.
What is 9 calories?
Name two groupings of carbohydrates
What is Simple and Complex?
This term is used to describe the groups of muscles that comprise your abdominals, back, and hips.
What is the Core?
This is the calorie deficit that would be needed to lose on pound of body weight.
What is 3,500 calories?
This is a component of bone, along with phosphorous and magnesium.
What is Calcium?
Adults should consume this many 8 oz glasses of water each day.
What is 8 glasses of water?
Name the three nutrients that supply us with calories.
What is carbohydrates, proteins, and fats?
The purpose of this exercise is to increase the tone, endurance, and size of the muscle.
What is Strength Training?
Some techniques to this style of eating includes: plating your food, eating at the table, and avoiding outside interruptions while eating.
What is Mindful Eating?
This vitamin is associated with vision and can help your eye sight.
What is Vitamin A?
According to the Dietary Guidelines for Americans, adults should consume this many servings of fruits and vegetables each day.
What is 5-10 servings?
The best method for maintaining your weight is by consuming 2,000 calories per day and burning this many.
What is burning 2,000 calories?
This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups.
What is Cross Training?
This commonly mispronounced plant based food is a complete protein, contains all nine essential amino acids and has a subtle nutty taste. Commonly found in place of rice or on salads.
What is Quinoa?