nutrition
what is the main function of carbohydrates?
To provide energy
how much sleep should a child get each night ?
9-11 hours
what is the healthiest drink for your body?
water
what should you do before eating or after cooking a meal?
wash your hands
fast food is always healthy true or false
false
which vitamin helps improve your vision?
Vitamin A
what is a good way to stay active every day?
playing outside etc
what is fiber important for?
healthy digestion
what can too much sugar do to your body?
it can cause weight gain and tooth decay
you should eat fruits and vegetables every day?
True
which food group builds strong muscles?
Proteins
what should you do before and after exercising?
Stretch
which food group should we eat the most?
vegetables
what is one way to reduce stress?
deep breathing or talking to some you trust
candy gives your body long-lasting energy.
false
what minerals helps build strong bones and teeth ?
calcium
why is breakfast important?
it gives your body energy to start the day
what vitamin do we get from sunlight?
Vitamin D
why is physical activity important?
it keeps your heart, muscles and bones healthy
Skipping meals helps you stay healthy
false
which food is a good source healthy fat?
Avocados or nuts
what does it means to eat a balanced diet?
eat from all the food group in right amount
which organ is helped the most by drinking water?
kidney
how can you protect your skin from the sun?
sunscreen or a hat
brushing your teeth is part of healthy living
true