Nutrition
These are elements found in food that are used by the body.
Minerals
What are 3 healthy snack options?
mixed nuts, fresh fruit/veggies, string cheese, protein bars/chips, greek yogurt, kettle corn
Strawberry, peach, cherry, kiwi, grapes
Fruit group
This yellow fruit is botanically considered a berry.
Banana
If a food is labeled _________, that food contains none, or an insignificant amount, of that nutrient.
Free
Preferring certain foods because you grew up eating them is an example of an influence of
Family
Continuously eating while absorbed in another activity
Mindless eating
Carrots, broccoli, peppers, lettuce
Vegetable Group
This root vegetable was the first vegetable planted in space in 1995.
Potatoes
What is the first thing you should read when looking at a nutrition label?
The serving size
What are the bad fats we want to limit?
What is the good fat?
Bad fats - saturated and trans fat
Good fats - unsaturated fats
What are the 4 influences on your food choices?
Hunger
Appetite
Emotions
Environment
Bread, pasta, rice, oatmeal
Grain Group
In the 1830s, this condiment was used as a medicine in pill form.
Ketchup
On the ingredient list, items are listed in descending order by ____________.
Weight
Your body uses carbs by breaking them down into
sugars
What are 2 ways that advertisements try to influence your food choices?
low price, celebrities/athletes, "pretty" food
Dairy Group
This flavor of ice cream was once used as currency in the Mayan Civilization.
Chocolate
If a food is labeled _______________, that food provides 10 to 19% of that given nutrient.
"Good source of"
What are 3 ways that water is important for daily function?
moving waste through digestive system, transporting nutrients, regulates body temperature, lubricating joints, cushions eyes, brain and spinal cord,
What are 3 ways you can make healthier decisions when eating out?
smaller portions
pay attention to how food is prepared
add fruits/veggies, don't drink your calories
pick a healthier option overall.
Chicken, fish, turkey, eggs, nuts
Protein Group
This plant can take 2-3 years to produce this fruit.
Pineapple
If a food item has 30% of your daily value of carbohydrates, how many servings do you need to ingest in order to reach your total daily value?
4 servings (120%)