Nutrition
TRUE OR FALSE
As we age, we require less calories
TRUE
What can you consume to prevent constipation?
Fiber, such as fruits, vegetables, whole grains, and legumes
What 2 food groups can you eat to maintain your hydration?
Fruits and Vegetables
What vitamin and mineral help maintain strong and healthy bones?
Calcium and Vitamin C
Herbs and Spices
What are examples of protein-rich foods?
Beans, fish, lean meats, poultry, and nuts
What causes a decreased appetite as we age?
Decreased metabolic rate and changes to taste and smell
What can you ask your doctor about if you are having trouble incorporating nutrition requirements into your diet?
Supplements