Shopping Tips
What type of foods can you keep in stock for a longer period of time?
Dry food, frozen food or fresh food?
Dry food
Minimum cooking temperature for chicken and turkey
165 F degrees
Name 1 of the 4 nutrients that can help boost your immunity
Vitamin C
Vitamin D
Zinc
Protein
When is the best time to shop for your frozen foods?
Beginning, middle or end of your shopping trip?
At the end of your shopping trip
Wash hands for ____ seconds?
at least 20 seconds
Which food is a source of vitamin C?
Whole wheat bread or Citrus Fruits?
Citrus Fruits
Before going to the store what can you do to prevent the amount of time you spend in the store?
Making a shopping list and organize it by sections
Separate _____ from produce to prevent cross-contamination
Meat
Name a good practice to do to manage stress
Walking
Jogging
Yoga
Dancing
As soon as you enter the store, what is a good practice to do to prevent the spread of germs?
Wiping down shopping cart
What type of foods should we wash?
Fruits,
Vegetables,
Can,
Jar lids,
or all the above
All the above
How many hours of sleep is recommended to be well rested?
It is encouraged to get 7-9 hours of sleep for adults