NUTRITION IN EVERY DAY LIFE
The meal, which is considered the most important one of the day
Breakfast
What is one simple way to reduce salt in your meals?
Use herbs and spices instead
What is better for your heart — grilled or fried food
What cooking method helps retain the most nutrients in vegetables — boiling or steaming?
STEAMING
True or false: Seniors generally need fewer calories than younger adults
Yes,
Because metabolism slows down and activity levels are lower.
How many glasses of water should we drink each day to stay healthy؟
About 6 to 8 glasses (depending on your body’s needs)
Give one reason why food labels are important
Helps you to know what type of ingredients the food contains, helps you determine how much the food costs for its weight, provides health information
True or False: Candy provides nutrients to your body
False- candy contains no vitamins
Why should cooked leftovers be eaten within 3–4 days?
To prevent bacterial growth and foodborne illness.
True or false: poor sleep can affect your eating habits
True, it increases appetite and cravings for sugary foods.
Someone feels tired or low in energy, what could be one possible reason?
Not enough sleep, water, or regular meals
How much of your plate should be filled with fruits and vegetables?
One half
This sweet drink might look healthy, but it often has more sugar than soda
Fruit juice
What is the minimum safe temperature for storing perishable food in a refrigerator?
Below 4°C (40°F)
Which vitamin becomes harder to absorb with age, often leading to a deficiency
Vitamin B12
Many seniors experience a loss of taste or smell in foods. How can this affect their nutrition?
It can reduce appetite, leading to reduced food intake and a potential loss of essential nutrients.
True or False: The first ingredient listed in an ingredients list is used the most
TRUE
Name one common reason seniors need more protein as they age.
To maintain muscle mass or prevent frailty.
What is one safe way to thaw frozen meat?
In the refrigerator (not on the counter)
True or fals: Seniors are more likely to become dehydrated.
True, because the sense of thirst decreases with age, and the kidneys become less efficient.
The number of nutrients is labeled on food packages
12
Which is not a part of the Nutrition Facts Label? Calories, Allergens, Fiber, or Cholesterol?
Allergens
Which nutrient found in bananas helps regulate sleep?
Magnesium or potassium.
Two nutrients that whole grains have more than refined grains
Fiber and B vitamins
Why is it important for seniors to eat foods high in fiber compared to younger adults?
To promote healthy digestion and prevent constipation, which becomes more common with age.