World Cuisines
Brain Health / Nutrients
Macronutrients
Vitamins and Minerals
General
100
To which culture does kimchi belong?
Korea
100
Does your brain feel pain?
Although pain is processed through the brain, the organ itself feels no pain. The answer is NO.
100
Carbohydrates, proteins and fats
100
What vitamin is known as the “sunshine vitamin”?
Vitamin D
100
True or False: Carbs make you gain weight.
False – excess calories cause weight gain, not carbs alone
200
Natto is from?
Japan
200
Brain-friendly fatty acid
Omega-3
200
What type of carbohydrate is found in fruits that gives them their sweet taste?
Fructose
200
Which mineral is essential for strong bones and teeth?
Calcium
200
Is it true that eating late at night causes weight gain?
No, it’s total calorie intake that matters more than timing
300
Turmeric is the most popular in?
Indian food
300
Best nut for brain health
Walnut
300
What percentage of your diet should come from carbohydrates (approximate)?
About 45-65%
300
Name two symptoms of iron deficiency.
Fatigue and pale skin
300
Does “natural” always mean healthy?
No, “natural” doesn’t always mean nutritious or low in sugar/fat
400
Paella belongs to?
Spain
400
This vitamin boosts memory
Vitamin B12
400
What is the storage form of carbohydrates in the human body?
Glycogen
400
What vitamin helps with blood clotting?
Vitamin K
400
Are detox diets necessary for good health?
No, the body naturally detoxifies itself with the liver and kidneys
500
From what country is Karjalanpiirakka?
Finland
500
Which vegetable controls inflammation?
Tomatoe
500
What’s the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature and can raise bad cholesterol; unsaturated fats are liquid and healthier for the heart
500
What mineral helps maintain fluid balance and muscle function?
Potassium
500
What is hyponatremia?
A condition caused by drinking too much water, leading to low sodium levels