Protein
An adequate amount of this macronutrient can help prevent muscle and bone loss
What is protein?
These fats are considered healthy
what is Unsaturated and monosaturated fats?
Yellow fruit that is a great sources of potassium
what is a banana?
Skipping breakfast will help me lose weight fast
What is a myth?
What are they 5 main food groups?
protein, dairy, grains, fruits, and vegetables
Sources of animal protein
What is chicken, lean beef, fish and eggs?
A cooking oil that provides healthy unsaturated fats
what is olive oil?
a dairy source of vitamin D
what is milk?
The food we eat give our bodies is the information and materials they need to function properly
What is a fact?
These can help to give foods flavor when reducing sodium
What are herbs and spices?
These are good sources of non-animal protein?
what are Tofu, Legumes, and nuts?
a fruit that supplies healthy unsaturated fats
what is an avocado?
This food is easily assessable and commonly fortified with vitamin D
what is cereal?
Crash dieting is a healthy way to loose weight quickly
what is a myth
Older adults have an increased need for these two things
What are fiber and fluid?