Nutrition Benefits for Recovery
Nutrition helps us with _________
Feeling energized?
This macronutrient is our main source of energy!
What are carbohydrates?
Do this before you start any food preparation.
What is wash your hands?
This is known as the sunshine vitamin.
What is Vitamin D?
What percentage of males are diagnosed with eating disorders?
What is 25%?
Nutrition helps our body build BRAIN CHEMICALS that make us happy, called __________.
What are neurotransmitters (dopamine/serotonin)?
What is protein?
Foods you should rinse before eating.
What are fruits and vegetables?
These come from inorganic elements in our soil or water.
What are minerals?
TRUE OR FALSE: eggs raise cholesterol
What is FALSE!
Food can help decrease inflammation and stress on joints, and support your ability to move, to help with _____________________.
What is pain management?
Macronutrient that is our energy reserve, cushions organs, and makes certain hormones.
What is fat?
Wash any plates, utensils, and cutting boards that held these foods.
What are raw meat, seafood, or eggs?
These are organic elements (made from plants or animals).
What are Vitamins?
The best way to get the vitamins and minerals that our body needs is....
What is...
TO EAT :)
Eating balanced meals at regular times decreases anxiety and irritability, which are triggers for ____________.
What are cravings?
The building blocks of proteins
What are amino acids?
Which of the following ways is NOT a safe way to defrost raw meat?
A. In the refrigerator
B. On the counter
C. In the microwave
What is B. On the counter?
Micro-nutrient that decreases inflammation and stabilizes mood and thinking.
What are Omega-3 fatty acids?
The global weight loss and weight management diet market reached a value of more than.. (hint: how many dollars in 2023)
What is currently a $190.35 billion dollar industry?
Nutrition supports neurotransmitters for a healthy brain, preventing ____________________.
What is depression, anxiety, and/or agitation?
What foods are considered carbohydrates? (name at least 2 food groups)
What is starches, fruits, and some dairy sources?
How long should you wash your hands for?
BONUS (200 points): what temperature will kill almost all bacteria and viruses in food?
What is at LEAST 20 seconds?
BONUS: What is 165 F?
Calcium and vitamin D are the main nutrients found in this food group.
What is Dairy/Milk?
Kidney stones can be caused by excessive protein intake and/or insufficient intake of this mineral.
What is calcium?