Sam's
What is something that makes grocery shopping easier
Writing a list
What deficiency makes you pass out
Iron
Name the 3 macronutrients that provide energy.
Carb, protein, fat
There is evidence to suggest that since protein contains _________, it is important for neurotransmitter production.
Hint: Protein is digested and broken down into these molecules. Also when these molecules are combined they form Protein
Amino acids
Alcohol and drug use negatively affect gut bacteria, with reductions in beneficial species and overgrowth of others, which is known as “gut dysbiosis.” Some of these changes stem from increased gut lining permeability, sometimes referred to as “________”
leaky gut
What are the five food groups
please give an example of each
Grains, protein, fruits, vegetables, and dairy
What fat soluble vitamin is in liver
vitamin A
What macronutrient is the body’s main and preferred source of fuel/energy?
Name 2 consequences of over-feeding (binging) the body?
uncomfortably full, sluggish, and feeling tired
This is the newest way of viewing nutrition. It's not about calories. It's not about macronutrients. It's about how food affects our gut, which in turn affects our brain, which in turn affects our behavior, and the way we interact with people. _________ Diet is the best diet for depression.
The Mediterranean diet
A good way to increase shelf-life
Freezing it
Which song mentions nails?
Iron
The following foods are contain what macronutrient: meat, poultry, fish, eggs, dairy foods, nuts, and legumes.
Protein
Applying the macronutrient model to Nutrition in Recovery, we could say with confidence that many people in early recovery or middle stage or even later recovery do benefit from a ___________ diet
High Protein Diet
which in some cases means dialing down the carbohydrates and dialing up the protein
There are also important links between artificial sweeteners and gut health. To summarize, most artificial sweeteners reduce bacterial diversity. Over time, this might compromise communication along the gut-brain axis. It’s best to ____ consuming artificial sweeteners, including stevia and ____ fruit.
Which organ uses the most energy?
The brain
What happens if you skip a meal or snack
eat more at the next
The following foods contain what macronutrient:
Vegetables, fruits, whole grains, and milk
Carbohydrates
What percentage of your total body expenditure is used to digest and absorb nutrients?
10-15%
I'm big on avocados and olives. Those are big important sources of fat in the foods that we often recommend for anti-inflammatory purposes. Getting the right kind of ____ in the diet (and at regular intervals) is one way to teach the brain how to stop ____ eating, along with emotional regulation skills, of course!
Fats, stress
What's sam favorite color
Rose gold
What was the name of the dolphin swam with?
OR
WHAT IS NAME OF MT went off of?
Gumo
The following foods contain what macronutrient:
Butter, chicken skin, Ice Cream, Avocado, Nut Butters, and dressings
Fat
These substances are produced by the body; they act as catalysts to bring about specific biochemical reactions. We need them to break down and use carbohydrates, fats, and proteins.
Enzymes
The integrity of the gut lining can easily become compromised. There's probably a loss of ______. Focusing on repairing gut health is Nutrition in Recovery 101. This is what we're doing first and foremost, especially because if gut health is imbalanced or there's a “_____ gut” it's going to make it difficult for nutrients to be absorbed, especially if coming off of alcohol and opiates
loss of beneficial bacteria, leaky guy