Pre-Game
Post-Game
During a Game
Dehydration
This or That
100
Will pre-game meals give you higher or lower amounts of energy?
What is higher
100
Post-exercise meals are critical to ________ and improves your ability to train consistently
What is recovery
100
Drink lots of ________
What is water
100
Dehydration can lead to _________ failure
What is kidney
100
Health wise: french toast or waffles?
What is french toast
200
Pre-game meals prevent this distration
What is Hunger
200
What is a secret drink that helps restore sugar levels after a workout?
What is chocolate milk
200
During workouts you should have a __g carbohydrate snack
What is 50g
200
What stops when you are dehydrated
What is sweat
200
What is healthier, bacon or sausage?
What is bacon
300
Eat a solid meal __ hours before; it should be energy-packed to provide the athletes sufficient energy throughout the whole game.
What is 4
300
First priority after exercise is to replace any _____ lost in exercise
What is fluid
300
A good example of a 50g carb food is _____
What is 800ml sports drink Liquid meal supplement 1 sport bar 2 sports gels A banana 1 jam/jelly sandwiches
300
Which is healthier, a bagel with cream cheese or an egg mcmuffin?
What is an egg mcmuffin
400
Have snack or high carbohydrate drink __-__ hours before an exercise
What is 2-3 hours
400
Best way to refuel your body is to have a __:__ combo of carbohydrate and protein meal
What is 4:1
400
True or false: A chocolate bar is a good example of a 50g carb food
What is false
400
How can you prevent dehydration?
What is water
400
Healthier: DQ Blizzard or McDonalds Flurry?
What is a DQ Blizzard
500
Have a ______ replacement an hour before
What is fluid
500
Important to consume carbohydrate within 15 minutes to help restore _______
What is glycogen
500
Drinking lots of water during a workout aids in ________ ______ after workout is done
What is muscle recovery
500
FREE 500 POINTS
What is WAHOO
500
Which is healthier: Wine or Beer?
What is wine
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