Intuitive Eating Principles
This intuitive eating principle allows you to learn about your personal relationship with hunger.
Honor Your Hunger
This macronutrient is our body's preferred energy source.
Carbohydrates
What skill encourages you to take a step back, observe the situation and proceed mindfully.
STOP-Skill
This body organ removes waste and extra fluid and maintains a balance of water and minerals in your blood.
Kidneys
Greek yogurt could be 1 ___ or 2 ___.
1 dairy or 2 proteins
This principle teaches you about what is wrong with dieting and why you would want to ditch that process.
Reject the Diet Mentality
This vitamin is essential for vision, immune function, and skin health
Vitamin A
This is a tool that allows us to look at what makes us vulnerable to engaging in unhealthy behaviors along with exploring the consequences of our choices to use behaviors.
Chain Analysis
What are the only 2 measurements that are used to measure BMI?
Weight and height
How much trail mix would count for 1 protein?
1/2 handful
This principle rejects the idea that there are "good" and "bad" foods, and teaches you to challenge food rules.
Make Peace with Food
This nutrient is essential for the formation of hemoglobin, which transports oxygen in the blood.
Iron
This skill focuses on using the confrontation format to begin a conversation in which you have experienced an emotional response to someone else’s behavior.
Assertiveness
___ is glucose stored in the liver in muscles
Glycogen
Sliced or shredded cheese:
__ = 1 protein
__ = 1 fat
__ = 1 dairy
1/2 handful = 1 protein
3 fingers = 1 fat
1 handful = 1 dairy
This principle allows you to find out how to make movement or activity a happy part of your life.
Exercise- Feel the Difference
The FDA allows nutrition label to have a __% margin of error.
20%
(That means for any given food item there could be 20% more or less of nutrient in the food.)
This is a cognitive behavioral therapy (CBT) based skill. It is geared towards taking our thoughts that may lead to an action or emotion, and shifting the language of that thought to something that can trigger a more positive or neutral emotion or adaptive coping behavior.
Reframing
On average, the amount of blood your kidneys filter in one day
~40-45 gallons
Calcium
With this intuitive eating principle, you'll learn to taking care of your one and only body.
Respect Your Body
Who determines the serving size of a food on the Nutrition Facts label?
The manufacturer of the item
This goal is about being able to communicate with someone to get what you want. It provides skills for negotiating.
DEARMAN
Glucose, fructose, and galactose
What would be the servings for a corn dog?
1 starch, 1 protein, 1 fat