Food Groups
This macronutrient is essential for building and repairing tissues and is found in foods like meat, beans, and nuts.
What is protein?
This nutrient is often recommended as part of a balanced diet and is important for overall health and energy.
This makes up about 55% to 78% of the human body.
What is water?
This includes things like tablespoons, teaspoons, cups, gallons, ect.
What is measuring?
This techniques extends the shelf life of edibles, including canning, freezing, and drying.
What is food preservation?
This food group can be eaten raw, steamed, or roasted, and is known for its health benefits.
What are vegetables?
These can either be saturated or unsaturated.
One of these two charts emphasizes portion sizes, where the other one if focused on food groups.
What is My Plate vs. My Pryamid?
Using the right type of knife for peeling fruits rather than a bread knife.
What is knife safety?
What you might see on wheels that lists "Berry Blast," "Green Machine," and "Tropical Tango"?
What is a food truck menu?
This food group is often used in desserts, salads, and smoothies, and provides natural sweetness.
What is fruit?
These nutrients are important for providing energy, and they can be classified into simple and complex types.
What are carbohydrates?
This compares food options at fast food restaurants and helps people make healthier decisions when eating out.
What is Eat This! Not That?
Storing knifes properly to prevent injuries.
What is kitchen safety?
From family meals to cultural norms, these elements shape our eating habits and food preferences.
What is peer and societal influences on food?
This food group is collected through animals and is often used in cooking for its creamy texture.
What is dairy?
These are often grouped as A,B,C,D,E and K.
What are vitamins?
On this you can check to see if a food is high in saturated fats, trans fat, or cholesterol.
What is a food label?
Having consistent bedtimes and wake times help maintain this.
What is sleep health?
This field of study examines how dietary needs change from infancy through old age.
What is the nutrition life cycle?
This food group is recommended to be included in your diet for its fiber content and nutritional benefits.
What are grains?
Potassium and sodium are examples of these electrolytes.
What are minerals?
Using separate cutting boards for raw meat and veggies.
What is food safety?
The process of breaking down food begins here.
What is the digestive system?
This timeline charts the evolution of keeping food fresh.
What is food preservation history?