Food Groups
Nutrients
Random Food
Fast Food
Mixed Bag
100
This food group has bread, rice, and pasta products and provides your body with energy.
What is the Grains Group?
100
This nutrient is the most important nutrient. You will not last more than 3 days without it.
What is Water?
100
Most people beleive this red fruit is a vegetable but it actually is a fruit that is in your salad or on your pasta.
What is the tomato?
100
This food is considered the most popular fast food menu item in America.
What is the hamburger?
100
In addition to eating healthy foods, we need to do this to keep our bodies healthy.
What is physical activity?
200
Fish, meat, beans, and peanut butter belong to this food group.
What is the Protein Group?
200
This nutrient is what most people bleive causes people to be fat.
What is Fat?
200
This vegetable is used to make pickles.
What is the cucumber?
200
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries.
What is McDonald's?
200
The blood sugar levels are controlled by diet and/or insulin in this disease.
What is diabetes?
300
Half of what you eat each day should come from this group.
What is the Vegetables Group?
300
These are the building blocks of the body. There is a whole food group named in honor of this nutrient.
What is Protein?
300
Nearly all vegetables and fruit are fat free. This delicious fruit does contain fat. It is green and butter-like and has a big pit.
What is the Avacado?
300
Fast food often contains high amounts of Calories, Sugar, Fat and __________.
What is Salt or Sodium?
300
This is the part of food which you do not digest and it can help prevent some cancers.
What is fiber?
400
Low fat cheese and yogurt are two great choices from this group.
What is the Dairy Group?
400
This nutrient is contained in most grains, fruits, and vegetables. Sugar and strach are the two examples of this nutrients.
What are Carbohydrates?
400
This popular food item nearly represents every food group, grains, fruits, vegetable, protein, and dairy. I like mine with pepperoni and mushrooms.
What is Pizza?
400
Which fast food restaurant chain was the first to offer healthier options such as salads and baked potatoes?
What is Wendy's?
400
Adequate calcium intake helps prevent this disease of weakened bones.
What is osteoporosis?
500
Soda, chips, and sugary cereals are part of this group.
What is NO SUCH GROUP?!
500
Sodium, Potassium, Iron and Magnesium are examples of this nutrient that is responsible for bones, teeth, and regulating certain body processes.
What are Minerals?
500
This famous variety of fruit was discovered in the 1700's by John MacIntosh.
What is the Apple?
500
An average fast food meal contains approximately this percentage of calories from fat.
What is 50%?
500
This is the range of calories teens your age should be consuming.
What is 1800-2200 calories.
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