Foods that start with B
This fruit is high in potassium, vitamin c and fiber. It is popular in Canada.
What is Banana
To lose weight in a healthy way, a person should do these two things
What is a well balanced diet and exercise
Eggs belong to this food group
What is protein?
We need this mineral for strong bones and teeth
What is calcium
This dark green vegetable looks like a tree
What is broccoli
This source of carbs is best when made with whole wheat.
What is bread
These diets can be very bad for your body
What are fad diets
This food group includes pasta, bread, and rice
What are grains
This food group provides you with calcium
What is milk and alternatives
Foods in the meat group are a good source of this
What is iron
This is a Mexican food
What are Burritos?
After exercising it is important to replenish muscle energy with
What is protein
This is an example of milk
What is dairy
This vitamin helps keep your eyes healthy
What is vitamin A
Potatoes belong in this food group
What is fruits and vegetables
This root vegetable is very red and good when pickled
What are beets
You need a lot of this before, during, and after exercise
What is water
A person should have 5-10 servings of this per day
What are fruits and vegetables
This is known as the sunshine vitamin, in winter we need a source in our diet
What is Vitamin D
What are beans
What are nuts and seeds
This is something made with ground beef that you can put cheese on
What is burger
When you lose weight fast, you are really only losing this
What is vegan
This vitamin is important, especially for pregnant women
What is folic acid
Garlic, tomatoes, and berries have a lot of this in them
What are antioxidants