Macronutrients
Vitamins and Minerals
Water
Digestion/Absorption/Metabolism
100

Is glucose a monosaccharide or disaccharide? 

disaccharide

100

What are the 4 fat-soluble Vitamins?

A, D, E, K 

100

What is a solvent? 

Solvent: basic liquid solvent for chemical reactions in body (ionizes and dissolves many substances), necessary for hydrolysis and metabolism 

100
What does BMR stand for? 

Basal Metabolic Rate 

200

Why 2 monosaccharides make the disaccharide sucrose? 

glucose + fructose

200

What are the water-soluble vitamins? 

C, B1, B2, B3, B5, B6, B7, B9, B12

200
Define homeostasis. 

A state of balance among all the body systems needed for the body to survive and function

200

What is peristalsis? 

the movement of food down your esophagus 

300

What is atherosclerosis? 

narrowing of the arteries caused by a buildup of cholesterol plaque

300

What is another name for Vitamin B7? 

Biotin 

300

Intracellular fluid (ICF): water within cells makes up __% of body fluid?

65% of body fluid 

300

What does villi do? 

Increase surface area of small intestine available for absorption 

400

What is an dispensable (not essential) amino acid? 

Amino acid that you can get from food + our body makes it 

400

Osteoporosis is caused by deficiency in which mineral? 

Calcium 

400

What is osmosis? 

the movement of solvent molecules from a low to a high concentration through a semi-permeable membrane 

400

Which type of metabolism requires oxygen to produce energy? Aerobic or anaerobic? 

Aerobic Metabolism 

500

Is Threonine an Indispensible, Dispensible or Conditionally Indispensible amino acid?  

Indispensable

500

Is iron a major mineral or trace mineral? 

Trace mineral 

500

What does heat fatigue cause? 

thirst, weakness and fatigue 

500

Which enzyme breaks down carbohydrates? 

amylase 

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