FOOD GROUPS
Chicken, eggs, beans, fish, and tofu belong to this group.
What is protein?
This mineral helps build strong bones and teeth.
What is calcium?
Answer: Drinking enough of this each day helps keep your body hydrated.
What is water?
This sweet ingredient is found naturally in fruit but is also added to soda and candy.
What is sugar?
This orange vegetable is known for helping eye health.
What are carrots?
This food group is known for calcium and includes milk, yogurt, and cheese.
What is dairy?
This vitamin is famous for helping support your immune system and is found in oranges.
What is vitamin C?
This habit helps you know when you are full and can prevent overeating.
What is eating slowly?
Too much of this can raise blood pressure.
What is salt or sodium?
Eggs are a good source of this body-building nutrient.
What is protein?
This food group gives your body energy and includes bread, rice, pasta, and oats.
What are carbohydrates or grains?
This mineral helps carry oxygen in your blood.
What is iron?
Answer: Eating a variety of colors in fruits and vegetables helps you get more of these.
What are nutrients or vitamins and minerals?
This type of fat is often called the healthier fat and is found in nuts and olive oil.
What is unsaturated fat?
This crunchy vegetable is mostly water and helps with hydration.
What is cucumber?
These are full of vitamins, minerals, and fiber and should fill half your plate.
What are fruits and vegetables?
Your body makes this vitamin from sunlight, and it helps with bone health.
What is vitamin D?
Answer: This meal is often called the most important meal of the day.
What is breakfast?
These drinks often contain a lot of added sugar.
What are soda, juice drinks, or sports drinks?
Brown rice, oats, and whole wheat bread are examples of these.
What are whole grains?
Avocados, nuts, seeds, and olive oil contain this nutrient.
What are healthy fats?
Bananas are well known for containing this mineral, which helps muscles work properly.
What is potassium?
Answer: Moving your body, sleeping enough, and eating balanced meals are all part of a ______ lifestyle.
What is a healthy lifestyle?
Reading this on food packaging can help you find added sugar, sodium, and fat.
What is the nutrition facts label?
This part of fruits, vegetables, beans, and whole grains helps with digestion.
What is fiber?