FOOD FACTS
This vegatable, often served mashed, has lots of Vitamin C what is it?
A Potatoe
One slice of this food is considered a serving in the grain group what is it?
Bread
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S what fruit is it?
A Banana
Kids need at least _____ servings from the milk group each day.
3
Half your days caolries should come from Whole Grains
False
Although often considered a vegatable, this food is actually a fruit what is it?
A Tomatoe
1 cup of ____ often comes in 2%, 1%, or skim varieties is a serving
Milk
This vegetable comes in many forms and is commonly known as being a ingredient for stew what is it?
A mushroom
Name the mineral that is in Milk that helps build strong bones and teeth? Milk contains this mineral that helps build strong bones and teeth.
Calcium
Weight is a indicator of "good health"?
False
Drying grapes for several days will give you a ______
Raisin
One serving of this food is a size of a deck of cards what is it?
Meat
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging what is it?
Eggplant
What vitamin found in milk helps maintain skin and vision and also helps regulate the immune system?
Vitamin A
2200 is the appropriate calorie requirement for teen girls, active women and most men.
False
How much water does a watermelon hold?
A watermelon is about 92% water
3/4 cup of this liquid is considered a serving in the fruit or vegetable groups
Juice
Name another name for dried plums.
A Prune
Fat-Free milk is usually called ____ ____ on the carton.
skim milk
There are no good foods or bad foods.
True
In reality all foods can form part of a healthy lifestyle
This food in the milk group contains live cultures and can be bought whipped, mixed with fruit, or frozen. What is it?
Yogurt
12 oz. of this popular beverage in the "others" category is a common serving size what is it?
Soda
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C what is it?
Broccoli
Name 3 types of Milk
Soy Milk, Rice Milk, Whole Milk, Skim Milk, Goat Milk, Cashew Milk, Coconut Milk (ect)
Eating too much broccoli can eventually make you blind.
True
You can eat broccoli but be aware of what your body needs