Macronutrients
Bread is an example of this macronutrient.
What is a carbohydrate?
This vitamin’s function promotes eye health.
What is Vitamin A?
99% of this mineral is found in the bones.
What is calcium?
What does "all foods fit" mean
What is balance, variety, and moderation?
“They’re G-r-r-eat!”
What is Frosted Flakes cereal?
This is an example of a plant source of protein.
What is (ex:beans, lentils, nut spreads, tofu, edamame, etc)?
This is a non- food source of vitamin D.
When a person is deficient in this mineral, anemia usually develops.
What is iron?
Name 3 of the 10 intuitive eating principles.
What are...?
Reject the Diet Mentality
Honor your Hunger
Make Peace with Food
Challenging the Food Police
Respect Your Fullness
Discover the Satisfaction Factor
Honor Your Feelings Without Using Food
Respect Your Body
Exercise-Feel the Difference
Honor Your Health
“They’re magically delicious.”
What is Lucky Charms cereal?
This is one of carbohydrate’s functions in the body.
What is (ex: provides energy, important in intestinal health and waste elimination, spare protein in the body, etc).
Vitamin A, D, E, and K are all _______ vitamins.
This is a food source that contains iron.
What is ________ (ex: red meat, fish, soy, lentils, etc.)?
Name three signs that you might be hungry?
What is... (ex. stomach pain, nausea, headache, moodiness, anxiety, etc.)
“Snap! Crackle! Pop!”
What is Rice Krispies?
One function of this macronutrient includes absorption of certain vitamins.
What is fat?
This vitamin is found in vegetable oils, avocado, and nuts and is an antioxidant.
What is vitamin E?
This mineral is important for wound healing and immunity.
What is Zinc?
A unit for measuring heat equal to the amount of heat required to raise the temperature of one gram of water one degree?
What is a calorie?
“Melts in your mouth, not in your hand.”
What are M&Ms?
These three are the macronutrients.
What are carbohydrates, protein and fat?
This vitamin is only found naturally in animal products.
What is vitamins B12?
This helps the body to regulate water and is found in potatoes.
What is potassium?
A cycle of behaviors, thoughts, and emotions experienced by many people who suffer from eating disorders that includes inadequate intake, out of control eating, and compensatory behaviors.
What is the restrict-binge-purge cycle?
“It’s the San Francisco treat.”
What is Rice a Roni?