What's to Eat?
This is what a vegetarian avoids.
Meat and poultry.
This food group includes bread, rice and pasta products. It provides you with lots of energy.
Grains
Name two orange vegetables.
- Squash
- Peppers
- Pumpkin
Etc.
Calcium
Although often considered a vegetable, this food is actually a fruit.
Tomato
How many food groups are in a plain cheeseburger?
Three. Grains (bun), meats and alternatives (meat patty) and milk and alternatives (cheese).
True or False. Ingredients on food labels are listed from least amount to greatest amount?
False
This is known as the sunshine vitamin.
Vitamin D
Name four ways to eat eggs.
- Boiled
- Scrambled
- Fried
- Sunny-side up
- Poached
- Omelet
Etc.
Baked beans, peanut butter and tofu provide you with protein and belong to which food group?
Meats and alternatives
- Pizza
- Pasta with alfredo sauce, chicken and peas.
- Turkey, cheese and tomato sandwich.
Etc.
Calcium and vitamin D are the main nutrients found in which food group?
- Empty calories
- Diabetes
- Weight gain
Etc.
A portion the size of a deck of cards is a serving of which food group?
Meats and alternatives
Give two reasons why potato chips are not the best snacks for your health.
- High in salt and fat.
- Can cause weight gain (hard on organs).
- Increased blood pressure.
Etc.
This vitamin was missing from the sailor's diet in the past causing them to develop scurvy.
Vitamin C
This food is from the milk group and contains live bacteria.
Yogurt
Canada's Food Guide tells us to have vegetables of which two colors every day?
Dark green and orange.
Corn
Meats and alternatives are an excellent source of this mineral. Not having enough of this mineral is called anemia.
Iron