Mindful Eating
One slice of this food is considered a serving in the grain group.
What is bread?
initially the brain releases hormones triggering a fight or flight response and this
What is a suppressed appetite?
The Health Triangle consists of three items.
What are Social, Physical and Mental/Emotional?
These children are either very responsible and have perfectionist tendencies or the opposite.
What is children with alcoholic parents?
This is the emotional processing center of the brain.
What is the amygdala?
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
What is milk?
Persistent stress causes an increase in cortisol leading to this.
What is increase appetite?
This is what social, physical and mental well-being are.
What is interconnected?
There is a chance an infant will have learning defects and birth defects if the mother doesn't this while pregnant.
What is abuses drugs?
Stress and anxiety are increased with withdrawal which makes the user to this.
What is use the drugs again?
A portion the size of a deck of cards is a serving in this food group.
What is meat?
Emotional/Physical distress can lead to eating these types of foods.
What is cravings for food high in fat and/or sugar?
Weight and overall health are not directly connected: exercise, lifestyle & diet are factors of this.
What is Over-weight Children & Childhood Obesity?
Students are more at risk for unintentional injuries and these other situations if someone in the family abuses drugs.
What is homelessness and domestic abuse?
Drug abuse effects this part of the brain and the ability to think, make decisions, and use self-control.
What is the pre-frontal cortex?
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
A family with multiple jobs and no time for meal prep can lead to this
What is fast food/pre-prepared meals?
Direct correlation between healthy diet and a better psychological well-being is
What is Diet and Mental Health?
Children of alcoholics try so hard to be perfect in class because of the inner struggles that they are having with judging themselves too harshly and this.
What is wanting to get approval from their parents?
With __________ use, drugs will decrease pleasure for anything besides the drug.
What is repeated use?
Signing up for these classes or clubs will help make a mindful choice about eating when stressed.
What is Cooking Class & Clubs?
These foods are high in fat and sugar and continue the stress cycle by inhibiting the brains ability to manage stress
What are processed foods?
Endorphins, physical activity, and socializing are factors of...
What is exercise/connectedness?
In addition to self judgement and approval seeking behaviors, children of alcoholic parents often struggle with_________ issues making it hard for them to form lasting relationships.
What are trust issues?
This part of the brain is responsible for pleasure and reward.
What is the basal ganglia?