This fruit is extremely hydrating with a water content of greater than 90%.
What is a watermelon?
This veggie can make you cry when you chop it up.
What is an onion?
A 2018 study found 40% of teens aged 13 to 19 reported side effects from ingesting this beverage, including heart palpitations, insomnia, feeling “jittery,” chest pain, labored breathing, and even seizures, nausea, vomiting and diarrhea.
Although considered a source of Calcium and Vitamin D, this dessert is high in sugar.
What is ice cream?
This type of fat was banned by the FDA in 2018.
What is trans fat?
There are over 7,500 varieties of this fruit.
What are apples?
Vegetables have low to zero amounts of this macro nutrient.
What is fat?
When you are growing, you should consume this many cups of dairy a day (or dairy alternatives)?
What are 3 cups?
Cutting this drink out of your diet is one of the best ways to avoid added sugar.
What is soda?
This type of fat comes from animal sources and tropical oils?
What is saturated fat?
This fruit has high fat content.
What is an avocado or olive?
This vegetable has high amounts of vitamin A which may help with eye health.
What are carrots?
This beverage can provide high amounts of vitamins, particularly vitamin C.
What is 100% fruit juice?
Sugar is naturally found in these foods.
What is fruit/vegetables/dairy?
This macro-nutrient is important for giving you energy.
What is carbohydrate?
Fruits have high amounts of this which makes you feel fuller longer.
What is fiber?
This vegetable has more protein per gram than steak
What is broccoli?
This is currently the most trending dairy-free alternative drink (usually used in lattes and other coffee drinks).
What is oatmilk?
Too much added sugar in the diet can cause this.
What is obesity, cavities or heart disease?
Eating this fruit before bed can help you fall asleep faster.
What are cherries?
This fruit can bounce when ripe.
What is a cranberry?
This was the first vegetable to be grown in space.
What is a potato?
This vegan option offers about the same nutrient content as skim milk.
What is soy milk?
You should limit your added sugars to less than this amount of grams per day.
What is 25 grams?
This fruit can destroy your taste buds.
What is a pineapple?