Fruits
Veggies
Beverage
Sweets
Misc
100

This fruit is extremely hydrating with a water content of greater than 90%.

What is a watermelon?

100

This veggie can make you cry when you chop it up. 

What is an onion?

100

A 2018 study found 40% of teens aged 13 to 19 reported side effects from ingesting this beverage, including heart palpitations, insomnia, feeling “jittery,” chest pain, labored breathing, and even seizures, nausea, vomiting and diarrhea.

What are energy drinks?
100

Although considered a source of Calcium and Vitamin D, this dessert is high in sugar.

What is ice cream?

100

This type of fat was banned by the FDA in 2018.

What is trans fat?

200

There are over 7,500 varieties of this fruit. 

What are apples?

200

Vegetables have low to zero amounts of this macro nutrient. 

What is fat?

200

When you are growing, you should consume this many cups of dairy a day (or dairy alternatives)?

What are 3 cups? 

200

Cutting this drink out of your diet is one of the best ways to avoid added sugar.

What is soda?

200

This type of fat comes from animal sources and tropical oils?

What is saturated fat?

300

This fruit has high fat content. 

What is an avocado or olive?

300

This vegetable has high amounts of vitamin A which may help with eye health.

What are carrots?

300

This beverage can provide high amounts of vitamins, particularly vitamin C. 

What is 100% fruit juice? 

300

Sugar is naturally found in these foods. 

What is fruit/vegetables/dairy?

300

This macro-nutrient is important for giving you energy.

What is carbohydrate?

400

Fruits have high amounts of this which makes you feel fuller longer. 

What is fiber?

400

This vegetable has more protein per gram than steak

What is broccoli?

400

This is currently the most trending dairy-free alternative drink (usually used in lattes and other coffee drinks). 

What is oatmilk?

400

Too much added sugar in the diet can cause this.

What is obesity, cavities or heart disease?

400

Eating this fruit before bed can help you fall asleep faster. 

What are cherries?

500

This fruit can bounce when ripe. 

What is a cranberry?

500

This was the first vegetable to be grown in space.

What is a potato?

500

This vegan option offers about the same nutrient content as skim milk.

What is soy milk?

500

You should limit your added sugars to less than this amount of grams per day. 

What is 25 grams? 

500

This fruit can destroy your taste buds.

What is a pineapple?

M
e
n
u