Macronutrients
Bread is an example of this macronutrient.
What is Carbohydrate
This vitamin’s function promotes eye health.
What is Vitamin A
99% of this mineral is found in the bones.
What is Calcium?
These three are the macronutrients.
What is a carbohydrate, fat, and protein?
This vitamin is found in vegetable oils, avocado, & nuts and is an antioxidant.
What is Vitamin E
When a person is deficient in this mineral, anemia usually develops.
What is iron?
The functions of this macronutrient includes growth and maintenance, support immune health, provide structural components of enzymes.
What is protein
This is a non-food source of vitamin D.
What is the sun/skin?
This mineral is important for wound healing and immunity.
What is zinc?
This is the main carbohydrate’s functions in the body.
What is fuel/energy?
This vitamin is only found in animal products or fortified.
This is a food source that contains iron.
What is _____?
*meat, seafood, plants (including lentils, chickpeas, tofu, beans)
One function of this macronutrient includes absorption of certain vitamins.
What is fat?
Vitamins A, D, E, and K are what kind of vitamins.
What are fat soluble vitamins?
This mineral helps the body maintain the balance of water in the body and is found in potatoes.
What is potassium?