Canada Food Guide
FOOD GROUPS
FOOD GROUPS
This is the beverage you should be consuming most often.
What is water?
These foods are high in sugar and salt.
What are processed foods?
This vitamin can keep you from getting a cold and can be found in oranges.
What is Vitamin C
This mineral is commonly found in milk and works with Vitamin D to keep your bones healthy.
What is calcium?
You should limit eating this kind of food
What is processed food?
This food group takes up half of the Eat Well plate.
What are fruits and vegetables?
This healthy eating tip involves enjoying quality time.
What is eating with others?
This vitamin can be found in milk, eggs, salmon and tuna.
What is Vitamin D?
Beans and red meat are common sources of this mineral
What is iron?
This guide helps us to know how to eat healthy.
What is the Canada's food guide?
Choose protein foods that come from ___ more often.
What is plants?
This healthy eating tip involves tasting the flavours of food.
What is enjoying your food?
This vitamin is sometimes known as the sunshine vitamin.
What is Vitamin D?
This mineral helps carry oxygen to your whole body
What is iron?
These nutrients are needed by the body in small amounts.
What are vitamins and minerals?
What kinds of grain foods should be eaten most often?
What are whole grains?
This healthy eating tip involves what, when and where you eat.
What is be mindful of your eating habits?
This vitamin can help you see at night.
What is Vitamin A?
This mineral helps to clot blood.
What is calcium?
This involves eating lots of different kinds of foods from all the different food groups.
What is variety?