Fruits and Veggies
Name three fruits commonly eaten.
What are apples, bananas, peaches, grapefruit, grapes, plums, mangoes, oranges, raisins, lemons, limes, etc.?
Name 3 foods located in the grains food group.
What are rice, oats, corn,meal, barley, wheat, cereals, breads, tortillas, grits, etc.?
True/False? You should always wash or rinse meat or poultry.
What is false? It is not necessary and increases the opportunity for contaminating the work area.
This part of our body is benefitted the most by eating or drinking dairy products.
What are bones?
The first rule of FIGHT BAC is this.
What is wash?
True or False? All fruits whether fresh, canned, frozen, dried, whole, cut-up, or pureed, are considered a part of the fruit group.
What is true?
Grains are a high source of this which helps your digestive system.
What is fiber?
What are seeds and nuts?
This vitamin is most associated or connected with dairy.
What is vitamin D?
What is cross contamination?
Name 5 fruits or vegetables high in Vitamin C.
What are citrus fruits such as orange, kiwi, lemon, guava, and grapefruit; and vegetables such as broccoli, cauliflower, brussel sprouts and bell peppers are rich, natural sources of vitamin C. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries.
Whole grains can reduce the risk of this major organ disease.
What is the heart?
Name three foods in the protein food group.
What are meats, poultry, beans, seafood, peas, eggs, soy, nuts, and seeds?
This mineral is most commonly associated with dairy products.
What is calcium?
This is the temperature chicken should be cooked to to be considered safe for eating.
What is 165 degrees?
When purchasing canned fruits, they should be canned in this for the best nutritional value.
What is 100% fruit juice?
These are the two sub groups of grains.
What are whole and refined?
How much protein we need depends on these three things.
What are age, gender, and physical activity?
Calcium used for this in the body?
What is building strong bones and teeth?
These are the four steps of FIGHT BAC.
What are clean, chill, cook, and separate.
Name a fruit that contains potassium.
What are bananas, prunes, peaches, apricots, cantaloupe, honeydew melon, etc.?
Magnesium is found in grains and is good for this in your body.
What are building strong bones and helping release energy from muscles?
Protein acts as a building block in different areas of our body. Name two.
What are bones, muscle, cartilage, skin, and blood.
This is the disease commonly associated with calcium and vitamin D deficiency.
What is osteoporosis?
Fresh beef, lamb, and veal should be cooked to this temperature in order to be safe for eating.
What is 145 degrees?