Vitamins & Minerals
We need this mineral for strong bones and teeth.
Calcium
Broccoli
fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada.
banana
To lose weight in a healthy way, a person should do these two things
well-balanced diet and exercise
Eggs belong to this food group.
meat and alternatives
This food group provides you with calcium.
Milk and dairy alternatives.
Foods in the meat and alternatives group are an excellent source of this mineral.
Iron
This source of carbohydrates is best when made with whole wheat.
Bread
These diets can be very unhealthy for your body.
Fad Diets
This food group includes bread, rice, and pasta. These foods give you energy.
Grains
This Vitamin helps keep your eyes healthy.
Vitamin A
Potatoes belong to this food group.
Vegetables!
This is a Mexican food. Contains meat, lettuce, sauce, and cheese.
Burritos or Tacos
After exercising, it’s important to do this to replenish muscle energy stores.
have a healthy snack
Give an example of a dairy product.
Milk, eggs, cheese, yogurt etc.
This is known as the sunshine vitamin. In winter we need a source in our diet.
Vitamin D
What can vegetarians eat to get protein.
Beans, legumes, nuts and seeds.
This root vegetable is very red and is really good pickled.
Beets
You need plenty of this before, during, and after exercise.
Water
A person should have 5 to 10 servings of this each day.
Fruits and Veggies
This Vitamin is especially important for pregnant women!
Folic Acid/ Folate
Garlic, tomatoes and berries have lots of this in them
Antioxidants
This food is very good for you and good in muffins.
Bran or Banana
When you lose weight fast, you are actually only losing this.
Water
Peanut butter belongs in this food group.
Meats.