Protein
What is the recommended amount of protein you should eat in each meal?
a.) 5 cups, ounces, or tablespoons
b.) 1 cup, ounce, or tablespoon
c.) 2 cups, ounces, or tablespoons
d.) none of the above
b.) 1 cup, ounce, or tablespoon
What are the two groups of grains?
a.) Whole and refined grains
b.) Brown rice and white rice
c.) Bread and beans
d.) Corn and Rice
a.) Whole and refined grains
Which type of fruits and veggies should you eat?
a.) Canned
b.) Expired
c.) Fresh or frozen
d.) Dried
c.) Fresh or frozen
What type of dairy should a person try to avoid?
a.) Organic
b.) Fresh
c.) High fat
d.) The expensive ones
c.) High fat
What are our names?
a.) Kim and Kanye
b.) Alyssa and Ruzette
c.) Ross and Rachel
d.) Spongebob and Patrick
b.) Alyssa and Ruzette
Many varieties of proteins are available to suit a person based on their ______ or preferences
allergies
At least _____ cup, slice, or ounce is required for each meal.
One
What are some benefits of eating fruits and vegetables?
Provides you with the vitamins and nutrients to reduce diseases.
What is the recommended daily intake for dairy?
1 cup a day
What is the rarest M&M color?
Brown
What is an example of lean protein?
Chicken, fish (seafood), beans, and nuts
According to the Healthy Eating Plate by Harvard, about ______ of the meal should consist of grains.
1/4
______ in the age group of 14-18 years old should be eating 2-2.5 cups of fruits a day.
Boys
What are some alternatives for those who can't consume dairy?
Almond milk, soy milk, oat milk
Which fast-food chain has the slogan " _______, eat fresh!"?
Subway
According to the Healthy Eating plate by Harvard, what should your protein be mixed into?
Salads or other vegetables
What is one nutrient that grains can provide for your body?
Carbohydrates, fiber, Vitamin B, and minerals such as iron.
True or false: The amount of fruits and vegetables you eat is based on your gender, weight, height, and physical activity.
True
What are some health benefits that dairy can provide?
Calcium, stronger bones, Vitamin D
Which iconic meal did McDonald's introduce in 1968?
Big Mac
What are some health benefits that protein can provide?
Possible answers: reduces the risk of disease, helps repair the body, lowers blood pressure, helps build muscles and strength.
What are some examples of a meal that contains mostly grains?
Possible answers: sandwiches (bread), rice, oatmeal, cereal, pasta
Based on the MyPlate diagram how much space should fruits and vegetables take up on your plate?
It should make up half of your meal.
True or false: the Healthy Eating Plate suggests that you should drink more dairy with your meals.
False: Harvard recommends that you should switch your dairy with water, tea, or coffee.
Which country did bubble tea originate from?
Taiwan