Exercise
Healthy Eating
Health Promotion
Reading Food Labels/ Macronutrients
Just for FUN!
100
The number of minutes you should be active per day
What is 30 minutes?
100
You should fill half of your plate with these two food groups
What are fruits and vegetables?
100
You should drink at least 64 ounces of this per day
What is water?
100
Name 2 components of the nutrition label
100
The average American consumes 66 POUNDS of this per year
What is sugar?
200
This is relieved with exercise
What is stress?
200
Which of the following snacks contains a healthy fat?
a. potato chips
b. almonds
c. cookies
d. cake
What is almonds?
200
You should have this many servings of vegetables per day
What is 2-3 servings?
200
This nutrient is found in meat, legumes, and milk and helps grow strong muscles
What is protein?
200
Fast food meals often contain high amounts of these two nutrients
What are saturated fat and sodium?
300
This is increased with stretching exercises
What is flexibility?
300
True or False: Everything you eat MUST be low in fat for it to be healthy
FALSE
300
This type of fat is a better option compared to saturated fat
What is unsaturated fat?
300
This information is found on food packages that details a food's nutrition content
What is a nutrition label?
300
Popeye eats this leafy green vegetable out of a can to keep his muscles strong
What is spinach?
400
This is provided to your body through calories, so you are able to workout
What is energy?
400
This is the mineral in milk that helps build strong bones
What is calcium?
400
True or False: Skipping breakfast is a good idea
FALSE
400
Which macronutrient provides the most calories per gram?
What is fat?
400
One 3-ounce serving of meat is about the size of:
a. a deck of cards
b. a bar of soap
c. a water bottle
d. a thin paperback book
What is a deck of cards?
500
This anaerobic exercise burns the most calories
What is weight training?
500
Which of the following has the greatest amount of fiber?
a. applesauce
b. apple with skin
c. apple juice
d. apple without skin
What is an apple with skin?
500
This is the time you should season/salt your food
What is during the cooking process?
500
The order of the ingredients on a package are arranged by:
a. alphabetically
b. healthfulness
c. predominance/amount
d. cost
What is predominance/amount?
500
Bugs bunny is known for eating this vegetable to help his eyesight
What is a carrot?