Food Groups
Which food group has apples, strawberries, grapes, and oranges?
Fruit
Is an Apple a whole food, or a processed food?
Whole Food
How many essential nutrients are there?
6
Give 2 reasons people eat
[tastes good, energy, nutrients]
Which food group has milk, cheese, and yogurt?
Dairy
Is a milkshake a whole food, or a processed food?
Processed
What do carbohydrates give our body?
Energy
How do we get energy from food?
Which food group has carrots, broccoli, and onions?
Vegetables
What are the 2 places that all food comes from? The 2 original sources of all food?
Plants and animals
Name 2 of the essential nutrients
[carbohydrates, protein, fat, minerals, vitamins, water]
What nutrient do you need to drink every day?
Water
Which food group has chicken, fish, eggs and nuts/seeds?
Protein
What does it mean to be a whole food?
Only one ingredient, can be found in nature
Name 3 of the essential nutrients
[carbohydrates, protein, fat, minerals, vitamins, water]
How much of your plate should be fruits and vegetables?
Half
Which food group has bread, pasta, and cakes?
Grains
What does it mean to be a processed food?
The key to healthy eating is to b_ _ _ _ _ _ the different nutrients.
balance
What is the goal of learning about nutrition?
Find balance that keeps you happy and healthy.