Fruits
Yellow when ripe, they are abundant on Kauai
Bananas
Used to make salads and full of fiber
Lettuce
SPAM
Unhealthy dessert that many of us love!
Ice Cream
A favorite carbohydrate of many Hawaiians.
Rice
Orangey, yellow when ripe, Rich in vitamin C, You can even eat the seeds for extra fiber.
Papaya
These come in different colors on the inside; white, orange, purple.
Sweet Potatoes
Most common type of POULTRY in the world, many can be found running around Kauai
Chickens
Many people love this melted over their burger
Cheese
This type of bread does not have any nutritional value, therefore it is not healthy for you.
White bread
Can be Magenta or White on the inside w/ black seeds. Also known as Pitaya or Strawberry Pear.
Dragonfruit
These are a root type vegetable with green tops.
Carrots
Usually coming from a cow, tastes delicious on the grill
Steak
This type of dairy has a pudding consistency and is loaded with probiotics to nourish a healthy gut. You can put fruit or granola on top.
Yogurt
This type of carbohydrate is used in a lot in Mexican dishes (Burritos, Tacos, Quesadilla)
Tortilla
Small berry, opposite color of red
Blueberries
This is actually considered a fruit, but many people think it is a vegetable.
Ciguatera is a disease you can get from eating this
Fish
An average dairy cow weighs
1200 pounds!
A popular Italian carbohydrate
Pasta
Thirst quenching fruit, full of hydration and black seeds.
Watermelon
Popular vegetable around Halloween and Thanksgiving time
Pumpkin
Used to make different types of "butters." Some people are deathly allergic to these.
Nuts
Although this comes from cows, it is not technically considered a dairy but more so a FAT
Butter
Bread is made from
Flour