Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
What is broccoli?
This fruit is high in potassium, Vitamin C, and fibre. It is one of the most popular fruits in Canada.
What is a banana?
To lose weight in a healthy way, a person should do these two things.
What are exercise and healthy diet?
Eggs belong to this food group.
What is meat and alternatives?
This food group provides you with calcium.
What is milk and alternatives?
Foods in the meat and alternatives group are an excellent source of this mineral.
What is iron?
This source of carbohydrates is best when made with whole wheat.
What is bread?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What are grains?
This vitamin helps keep your eyes healthy.
What is Vitamin A?
Potatoes belong to this food group.
What are fruits and vegetables?
This is a Mexican food that combines beans, cheese, and vegetables.
What is a burrito?
After exercising, it’s important to have this to replenish muscle energy stores.
What is a healthy snack?
This food group includes things like cheese, yogurt, and even fish heads and bones.
What is milk and alternatives?
This is known as the sunshine vitamin. In winter, we need a source in our diet.
What is Vitamin D?
Vegetarians need to eat lots of these in order to get the protein and other nutrients they need.
What are beans, legumes, nuts, and seeds?
This root vegetable is very red and is really good pickled.
What are beets?
You need plenty of this before, during, and after exercise.
What is water?
Half of your plate should be this food group.
What are fruits and vegetables?
This vitamin is especially important for pregnant women.
What is folic acid or folate?
Garlic, tomatoes, and berries have lots of this in them.
What are antioxidants?
This food is high in fiber and is found in muffins and cereals.
What is bran?
When you lose weight fast, you are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What are meats and alternatives?