Big Macs A.K.A Macronutrients
Name a vegetarian source of protein
Legumes
Deficiency in this mineral can lead to anemia, which causes tiredness and trouble concentrating
Iron
Name the main function of the stomach
Creates digestive juices, breaks down the food, and holds food until ready to move to small intestine
How can connecting to your values get you in a recovery-focused space?
Individual responses
What's the natural sugar found in milk, which some people have difficult digesting?
This vitamin can only be obtained from sunlight or fortified foods, such as milk
Vitamin D
How does purging affect the body
Electrolyte imbalance, dehydration, dental issues, irregular heartbeat
From 0-10, where on the hunger/fullness scale do we ideally want to stop eating to be satisfied
Individual responses
This macronutrient is the primary energy source for the brain.
Carbohydrates
Plenty of calcium can help prevent this disease
Osteoporosis
Name one emotional and one physical effect of starvation
Depression, anxiety, irritability
Fatigue, dizziness/light headed, weakness
What is a mindfulness skill you could use when anxiety at a meal is high?
Individual responses
Ice, distraction, box breathing, grounding, fact checking, etc
What is the difference between macronutrient and micronutrient
Macronutrients are the nutrients the body needs in large amounts; micronutrients are the nutrients the body needs in smaller amounts
Name the 4 fat soluble vitamins
Vitamins A, D, E, K
True or False: Any white carb is bad for you
False!
What's ERC's nutrition philosophy?
HAES, All foods fit, Intuitive eating...