Nutrition 101
Q: What is the first priority of nutrition?
A: What is adequate energy
If you don’t satisfy hunger it _____
What is intensifies?
The first principle of Intuitive Eating is: _____ "diet mentality."
Eating a wide variety of foods within each food group ensures you will get a wide variety of_______
What is nutrients?
What are the fingerlike projections that line the GI system?
What is Villi?
This nutrient is needed for proper brain development in babies.
What is Fat?
When foods are “forbidden” they become more appealing, leading to ______
What is Binge Eating (or feeling out of control around food)
Dieting forces our body to _______ its metabolic rate, compromising body functions and damaging the body.
What is lower?
There are 3 nutrients that provide energy for the body: fat, carbohydrates and _______
What is Protein?
_____ are the most consumed fruit in the world, they provide vitamin C, B6, folate and Vitamin A
What are mangos?
This nutrient is essential for red blood cell formation and hormone production.
What is Iron
Fullness during recovery is healed by ______ intake and time.
What is consistent? (or adequate)
95% of individuals who lose weight on diets _______ the weight they lost within 5 years.
What is Regain?
If you don’t eat enough carbohydrates what does the body burn as a fuel source?
What is Protein?
What is the most abundant mineral in our bodies?
What is Calcium?
Calcium makes up 65% of our bones, phosphorus is the second most abundant mineral in our body also found in bones and teeth.
This trace mineral is used for the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.
What is Zinc?
After eating, babies become calm and content, what phrase describes this phenomenon?
What is milk coma?
Diet culture is related to normal nutrition the way _______ culture is related to intuitive movement
What is fitness?
What are cell membranes made of?
What is the Phospholipid bilayer?
Carbohydrates are stored in muscles and the ______ (organ.)
What is the Liver?
Carbohydrates are stored as glycogen in our muscles providing a quick energy for our muscles.
These two nutrients are needed for the body to manufacture hormones, Protein and_____
What is Fat?
A way of healing ED thoughts is reframing with nutritional knowledge and taking actions that are ______
What is opposite
What medical condition does the keto diet treat?
What nutrient is produced when your skin is in the presence of sunlight? (Egg yolk is one of the few nutritional sources of this nutrient)
What is Vitamin D?
What is the name of the muscle contractions that move food through our digestive system?
What is Peristalsis?