Diet
Protein
Vitamins
Snacks/Drinks
Final Jeopardy
100
Some components of nutritious diet
What is a diet with emphasis on vegetables, fruits, grains, low-fat/fat-free milk. Includes meat, poultry, fish, beans, eggs, and nuts. Low in fats, salt, and added sugars.
100
This is where most complete proteins come from
What are Animal sources
Foods that contain all of the essential amino acids are called “complete proteins.” These complete protein foods are generally animal foods.
100
A vitamin that Vegetarians often lack because it is only found in animal products
or this vitamin is synthesized by the body in sunlight
What is a Vitamin D
100
Ordering a super-sized soda will add a considerable amount of ___________ to your meal
What is Sugar (Soda) and/or Calories (Fat/Carbohydrates from fries/burger)
200
One of these is off limits if you are a vegan
a)Broccoli
b)Soy milk
c)Honey
What is
c) Honey
200
These are the “building blocks” of protein
What are Amino Acids
200
A mineral deficiency contributes to Osteoporosis?
What is Vitamin B 12
200
True/False whole milk provides more vitamins and minerals than low-fat or skim milk
What is no
300
A reason you shouldn`t you snack at night
What is your body`s metabolism is naturally slowing down and is not interested in working. The body will expend extra energy digesting the calories and it may interfere with sleep.
300
The reason Essential amino acids are called
“essential”
What are amino acids that the body cannot make.
There are about 20 common amino acids.
Nine of them are considered “essential”
because the body cannot make them,
and therefore, they must be supplied by the food you eat.
300
Some of the symptoms of deficiency include skin rashes, rough skin patches, diarrhea, and mental disorientation
What is Calcium
300
One of these is NOT considered one serving of chips
1. A handful 2. 11-12 chips 3. 6 ounces 4. a $.25 bag
What is 3) 6 ounces
400
Sequential Cooking refers to:
What is cooking in such a way to make meals that both vegetarians and non-vegetarians can enjoy.
Examples: spaghetti – cook the meat and the sauce separately instead of mixing together; salad – cook chicken strips for non-vegetarians to add to their salad
400
It is recommended that a percent of your daily intake
of calories should come from protein
What is 10-35% of one's daily calorie intake.
Of course, there are many exceptions to this rule depending on the overall healthy of the person
400
Symptoms of this Vitamin deficiency include skin rashes, rough skin patches, diarrhea, and mental disorientation
What is the vitamin niacin (vitamin B3)
400
When looking at a food label, this Percent (%) Daily Value for fat is considered to be high? 1. 10% or more 2. 15% or more 3. 20% or more 4. 25% or more
What is 3) 20% or more
500
This is the world's most expensive spice and is made from dried stamens of crocus flowers.
What is Saffron?
500
The main role of proteins in the body
What is the building and repair cells
500
This mineral forms the protein hemoglobin which carries oxygen in the blood
What is Iron
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
60 grams of sugar
20 grams/serving x 3 servings = 60 grams
500
Final Jeopardy $500 Design this plate with food choices
MyPlate is divided into four sections of approximately 30 percent grains, 40 percent vegetables, 10 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy, such as a glass of milk or a yogurt cup.