MISCELLANEOUS
What is a nutritious after school snack?
A-Potato chips and soda
B-An apple, cheese, and whole grain crackers
C-A bagel with nutella and a doughnut
B-An apple, cheese, and whole grain crackers
Which will make your muscles stronger?
A-Using a controller to play video games
B-Playing on the monkey bars
C-Watching TV
B-Playing on the monkey bars
Which food contains the most vitamin C?
A-Grapes
B-Oranges
C-Peach
D-Onion
B-Oranges
TRUE OR FALSE- Eating breakfast every morning is a great way to power up your body.
TRUE
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
A-Breakfast Cereal
B-A chicken sandwich
C-Chips
D-Lettuce and Tomato
B-A chicken sandwich
What makes people dehydrated?
A-Lack of water
B-Lack of vitamins
C-Too much fats and sugar
D-Lack of energy
A-Lack of water
How often should you play or exercise each day?
A-30 minutes
B-10 minutes
C-1 hour
C-1 hour
Which of these foods is the best source of calcium?
A-Bread
B-Yogurt
C-Apple
B-Yogurt
TRUE OR FALSE-Snacks are an important part of a healthy diet for active children
TRUE-Healthy snacks help to keep up your energy levels and give you the nutrients you need throughout the day
How much of your plate should you fill with fruits and veggies?
A-1/3
B-1/2
C-Your entire plate
B-1/2
What should you drink the most of each day?
A-Milk
B-Water
C-Orange juice
B-Water
You should drink 6-8 cups of water a day
What is the most important thing to do before and after exercise?
A-Eat lots of food
B-Drink a sports drink (Gatorade, Powerade)
C-Drink plenty of water
C-Drink plenty of water
Which one of these foods contain the most iron?
A-Baked Potato
B-Spinach
C-Apple slices
D-White bread
B-Spianch
TRUE OR FALSE-Dried fruits are just as healthy a choice as fresh fruit
FALSE-Dried fruits contain a high amount of sugar and tend to stick to teeth and contribute to tooth decay
How many servings of fruits and vegetables should you eat a day?
A-2
B-3
C-5
C-5
Raisins
Do you have to go to a gym to be fit?
A-Yes. Only going to a gym counts as exercise.
B-No. Simple activities like walking up stairs can keep you healthy.
C-Yes. And it must have a swimming pool.
B-No. Simple activities like walking up stairs can keep you healthy.
You need calcium to keep your teeth and bones strong. Which of these foods have the most calcium?
A-Chips
B-Grapes
C-Orange popsicle
D-Broccoli
TRUE OR FALSE-If you want to stay healthy, you can never eat French fries
FALSE- you can eat them, just not everyday. Eating healthy is all about balance
What kind of melon is green on the inside?
Honeydew
What do you call a person who does not eat meat?
Vegetarian
What happens to your body when you exercise?
A-Your voice gets louder.
B-Your brain gets 20% larger.
C-Your blood flow increases.
C-Your blood flow increases.
Which of these foods has lots of fiber?
A-White rice
B-Pasta
C-Beans and apples
C-Beans and apples
FALSE- Reduced fat milks should be encourages for children over the age of 2. They contain the same nutrients as whole milk but are lower in saturated fats.
What kind of squash begins with the letter Z?
Zucchini