Grain products
Name 2 different grain products
bread, pasta, cereals, rice
Name 3 fruits that are green, orange or red
Kiwi, cantaloupe, oranges, raspberries, strawberries, peaches, nectarines, dried cranberries, apples
Name 2 milk products
Yogurt, cheese, milk, cottage cheese, ice cream, frozen yogurt, milk powder, evaporated milk
Name 2 meat alternatives
chickpeas, black beans, tofu
Name one appliance that can be dangerous in the kitchen
Stove, toaster, blender, anything hot or with a cord
Name the part of food that helps prevent constipation
Fibre
Name 3 vegetables that are orange, red or green
Carrots, broccoli, beets, green or red pepper, spinach, asparagus, squash, celery
What 2 body parts do milk products help make strong
Bones and teeth
Which of these is not a meat & alternative: tofu, baked beans, eggs, peanut butter, cheese
Cheese
Name one cooking tool that can be dangerous in the kitchen
Knife, skewer, anything sharp
Name one ingredient that helps pancakes or muffins
Baking powder or baking soda
Name one fruit that grows on a bush and one that grows on a tree
Bush: raspberries, Saskatoon berries, cranberries.
Tree: apples, oranges, peaches, pears, kiwi, dates
Name two main nutrients in milk products
Protein, calcium, vitamin D, riboflavin, vitamin B12
Give 2 reasons meat & alternatives are important for the body
Growth, muscle development, red blood cell formation
Why is it important to sit and chew food well while eating
To prevent choking
Name the nutrient in grain products that gives your body energy
Carbohydrates – starch and sugar
Which of the following does not belong in the veggies & fruit group: carrots, ketchup, or eggplant
Ketchup
If you forgot to brush your teeth, what milk product can you eat that will help prevent cavities
Cheese
What two major nutrients are found in meat & alternatives
Iron, protein, vitamin B12
Why is it important to wash hands before cooking or eating?
To prevent spreading bacteria
Which of the following foods is not a grain product: pancakes, potatoes or pita bread
potatoes
Which of the following does not belong in the veggies & fruit group: fruit rollup, kiwi, or blueberry
Fruit rollup
Name the brown kind of milk that has the same nutrients as white milk.
Chocolate milk
What bean does not belong in the meat & alternatives group: kidney, black, navy, or green
Green beans
Name one way you can fight bacteria
Wash hands, keep cold foods cold, keep cooking surfaces clean, wash fruits and veggies, keep hot food hot