FOOD FACTS
LABELLING
FRUITS & VEGATABLES
RANDOM TC FACTS
TRUE OR FALSE
100

carbohydrates
protein
fat

What are the 3 macronutrients?


100

daily value

What does DV mean?

100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is the banana
100

Winona Street


Which street is Transcona Collegiate located?

100
Half your days caolries should come from this group.
What is whole grains?
200
carbohydrates (simple)

Fruit juice is an example of which macronutrient?

200

the most common ingredient is listed first

What is the most important tip when interpreting food labels?

200

There are many varieties of this white vegetable including shitake and portobello.

What is a mushroom?

200

650

How many students attend Transcona Collegiate?
520, 573, 650

200
This object can be compared to a 1/4 cup serving of a food.
What is a golf ball?
300

amino acids

Protein is built from little building blocks called?

300
A portion the size of a deck of cards is a serving in this food group.
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is eggplant?
300

1961


TC was founded in?
1952, 1961, 1976

300
This is the appropriate calorie requiremebts for teen girls, active women and most men.
What is 2200?
400

unsaturated

Which type of fat is considered the "good" fat?

400
3/4 cup of this is considered a serving in the fruit or vegetable groups.
What is juice?
400
This is another name for dried plums.
What is a prune?
400

Mr. Braganza

Who is younger?
Mr. Stubler, Mr. Braganza or Ms. Martin

400
This is NOT a requirement to be on a nutrient facts label.
What are the ingredients used?
500

carbohydrates

Half your days calories should be this macronutrient.
500
12 oz. of this popular beverage in the "others" category is a common serving size.
What is soda?
500
This green vegetable, often eaten raw on salads, contains high amounts of Vitamin C.
What is broccoli?
500

Ms. Corbett

Which one of our principals graduated from Transcona Collegiate?

500
This general guide to help you link nutrients in a serving of food to their contribution to your daily diet. It is based on a 2,000 calorie per day diet.
What isthe Percentage Daily Value?
M
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