Canada's Food Guide
How many food groups are in Canada’s Food Guide?
Four
Which vitamin is essential for healthy vision and is found in carrots?
Vitamin A
What is the recommended daily serving size of vegetables for adults?
7-10 Servings
What are some examples of moderate physical activity?
Brisk walking, cycling, swimming, dancing, doubles tennis
What is the safe internal cooking temperature for ground beef?
160°F (71°C)
What are the four food groups in Canada’s Food Guide?
Vegetables and Fruits, Grain Products, Milk and Alternatives, and Meat and Alternatives
Which nutrient is essential for strong bones and teeth and is found in dairy products?
Calcium
What is the recommended daily serving size of fruit for adults?
What is the target heart rate range for adults during moderate-to-vigorous physical activity?
60-85% of maximum heart rate
What is the safe minimum internal cooking temperature for chicken
165°F (74°C)
How many servings of grain products are recommended for adult women?
6 servings
Which vitamin is essential for healthy skin and is found in citrus fruits?
Vitamin C
What is the recommended daily serving size of milk for adults?
2 servings
What are the three types of physical activity recommended in Canada’s Physical Activity Guidelines?
Aerobic, Strength, and Flexibility
What is the safe minimum internal cooking temperature for pork?
145°F (63°C)
How many servings of vegetables and fruits are recommended for adult men?
8 servings
Which mineral is essential for strong bones and teeth and is found in leafy green vegetables?
Calcium
What is the recommended daily serving size of meat for adults?
2-3 servings
According to Canada’s Physical Activity Guidelines, how much physical activity should adults get each week?
150 minutes of moderate-to-vigorous activity
What are the four steps to food safety?
Clean, Separate, Cook, Chill
What is the recommended daily serving size of grain products for adult men?
8 servings
Which nutrient is essential for healthy blood and is found in red meat
Iron
What is the recommended daily serving size of cheese for adults?
1.5-3 servings
What are some examples of vigorous physical activity?
Running, soccer, basketball, swimming laps, martial arts
What is the maximum safe storage time for leftovers in the refrigerator
3-4 days