Protein
Is chicken a protein (true or false)?
Name a carbohydrate
pasta, bread
How much of our plate should be fruits and vegetables?
one-half
What Canadian dish is made from French fries, topped with cheese curds and gravy?
Poutine
What are rigatoni, linguini, and farfel?
pasta
Name two protein dairy products
yogurt, milk, cheese
Are carbohydrates a primary source of energy or a secondary source of energy?
primary
Name two healthy ways to cook food and one unhealthy cooking method
(baking, grilling, broiling, roasting, steaming, stir-frying, and sautéing) and unhealthy (deep frying)
What popular show had a snack food spotlight in this year’s Super Bowl?
Breaking Bad
What is the spicy and pungent condiment usually served with sushi and sashimi?
Wasabi
This restaurant has the name of an American state in its name and specializes in a particular protein food. What is the food and what is the name of the restaurant?
KFC
Which one of these is not a carbohydrate? Sugar, fibre, starch, or lipid
lipid
Milk, meats and eggs are now grouped into what category on the new food guide
protein
Name one chocolate bar/treat slogan.
Have a break, have a Kit Kat, the milk chocolate that melts in your mouth, not in your hand (M and M)
In what country would you find shish ka bob as an everyday food?
Using your phone, what is the recommended daily amount of protein for an adult to eat?
(.8 grams per kilogram of body weight)
Using your phone-tell me the difference between and simple and complex carbohydrate
Carbohydrates are either called simple or complex, depending on the food's chemical structure and how quickly the sugar is digested and absorbed.
Johnny is always in a rush when he eats his food, but he does eat with his friends. His drink of choice is always orange soda. He eats with his family but the tv is always on. What could Johnny do to enjoy his food more?
Turn off the TV, drink water, slow down when he is eating
Name two animated movies that were food based.
Ratatouille, Cloudy with a chance of meatballs
Using your phone how much protein does a teenage boy or girl need in a day?
Teenage boys need about 52 grams of protein per day, while teenage girls need about 46 grams per day.
Proteins are made up of amino acids. Using your phone, how many essential amino acids are there and what are their names
9 amino acids, Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine)
What are the three elements found in carbohydrates?
carbon, hydrogen, oxygen
What are two benefits of mindfulness when we are eating food?
Make healthier choices more often, reconnect to the eating experience by creating an awareness of your taste, feeling, etc.
What is the name of the cheerio’s bee?
Buzzbee
True or false, does eating fat make you fat?