Servings
what does one breadstick stand for?
1 plain = 1 starch
What fruits/vegetables ripen best @ room temp?
avocados
bananas
pears
tomatoes
Osteoporosis is the early stage of bone loss while osteopenia is the later stage of bone loss.
False
What spread is commonly enjoyed in Australia?
Vegemite
eat fresh
subway
what does 1 sausage (Bratwurst, Italian, Polish) link count as?
1 link= 2 protein, 2 fat
What is starch composed of?
amylose and amylopectin
Estrogen levels increase during starvation.
What are the four components in a traditional Mexican street taco?
Corn tortilla, meat, onions, and cilantro
Eat Well. Live Fresh
baja fresh
what does the beyond burger count as?
1 patty = 3 protein, 2 fat
Why should you cover the pan when boiling fruits and vegetables?
to contain nutrients
A DEXA scan should be done within 1 year of the onset of an eating disorder.
true
What is kimchi?
Salted, seasoned, and fermented napa cabbage
Quality you can taste
In N' out
what does 2 Mini Cupcakes count as?
2 each = 2 starch, 1 fat
What is the common name for sodium chloride?
salt
Osteoblasts build bones while osteoclasts break down bones.
True
Where does okra originate?
West Africa
Legendary Food, Legendary Service
texas roadhouse
What is needed for 1 starch of jello/pudding?
1⁄2 handful= 1 starch
What is the active ingredient in baking soda?
sodium bicarbonate
The three most important vitamins/minerals for bone health include vitamin D, calcium, and potassium.
FALSE
What are the four ingredients of an authentic carbonara?
Spaghetti, guanciale, black pepper, pecorino Romano, egg
You Rule
Burger King