Medical Complications
What is bradycardia classified as?
<60 beats per minute
what is 1 starch of puffy cereal?
2 handfuls
cortisol
What results when the acid in the stomach comes up into the esophagus?
heartburn
True or False. Only whole milk contains Vitamin D.
False
what is the medical complication that may not be reversible?
osteoporosis
what does one hot dog count as?
1 pro 1 fat
what is the difference between osteopenia and osteoporosis?
osteopenia- early stages of bone loss; osteoporosis- later stage of bone loss, most severe
Where does most of the digestive process take place?
small intestine
True or False. For the price, milk supplies more nutrients than juice.
True- per 8 ounce glass, milk provides twice as many nutrients and vitamins as juice
what do vitals need to be to be orthostatic?
30 or more for BP or HR
how much nut butter is needed for a fat or protein?
1 thumb
During malnutrition, the body tries to conserve resources including:
- menses - body core temperature drops - heart slows down - estrogen levels fall
How does food move through your digestive tract?
wavelike contractions
True or False. People who are sensitive to lactose should avoid milk and all dairy foods like cheese and yogurt.
False! Lactose intolerance does not mean dairy intolerance. Hard cheese and cultured dairy products like yogurt have little to no lactose
what is the term that describes slowed stomach movement?
gastroparesis
How much sour cream for 1 fat?
3 fingers
When should a patient get a DEXA scan done (Dual Energy X-ray Absorptiometry)
What does the liver produce that aids with digestion?
bile
True or False. Dairy cows are given unnecessary antibiotics, transferring antibiotics to the milk we drink.
FALSE
estrogen and testosterone
What does 1 fist of chocolate milk count as?
1 dairy, 1 starch
What age is peak bone mass?
~20-25 years
Which organs help with the absorption of nutrients?
Pancreas, liver, and gall bladder
Which vitamin helps us absorb calcium?
D