Macronutrients
What macronutrient does pasta have?
Carbohydrates!
If you have a protein and carbohydrate on your plate, what is your plate missing?
What vitamin do carrots have?
Vitamin A!
What is mindful eating?
Mindful eating means paying full attention to the present moment as you choose, prepare, and eat your food.
What fruit is the only one to have their seeds on the outside?
What macronutrient does avocado have?
Fats!
Name a balanced dinner meal?
Lots of examples!
What foods have iron?
Meat, green veggies, cereal, rice
What does the fullness scale do?
Helps you listen to your body's fullness during a meal.
Which fast food location has the most locations in the world?
What does protein do in your body?
Helps muscles grow and helps cell growth!
What can you add to a snack like Cheese Itz to make it more filling?
A protein or fat like a cheese stick or peanut butter crackers!
What food has vitamin D in it?
Milk or diary products!
Name 3 benefits of mindful eating?
1. Establishing a healthy relationship with food
2. Responding to food cravings in a balanced way
3. Improves self-acceptance
Hawaii
What macronutrient gives you energy?
Carbohydrates!
Name a balanced breakfast meal?
Lots of examples!
What does calcium do?
Helps your bones stay strong!
Name a mindfulness technique to use when eating?
Eliminate distractions
Do a hunger check
Go through the senses
Ghost pepper
What do fats do in your body?
Help absorb vitamins A, D, E, K and keeps your hair, skin, and nails nice!
What is a good plant-based protein?
Tofu, beans, edamame
Name 5 different vitamins or minerals?
True or false, it takes 1hour to tell if you are full or not after eating.
False, it only takes 20-30 minutes!
Where did Hawaiian pizza originate (country)?
Canada