FOOD FACTS
The base level of Maslow’s nutritional pyramid ____.
What is adequacy?
The experience of feeling full.
What is Satiety?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
The nutritional hierarchy is based on this theory.
What is Maslow's hierarchy of needs?
There are many varieties of this white vegetable including shitake and portobello.
What is a mushroom?
Stomach pains/growling, irritability, anger, headaches.
what are hunger cues?
To have a healthy diet you must cut out all desserts, sugar, or fried foods.
false
These are considered the major macronutrients (hint: there are 3)
What are carbs, proteins, and fats?
The level of Maslow's nutritional hierarchy that cannot be focused on without meeting the needs of the other levels.
What are individual foods?
Although often considered a vegetable, this food is actually a fruit.
What is a tomato?
You should only eat on a schedule. (t/f)
False
Knowing your body's hunger cues can help you give your body the nutrition it needs.
Grapefruit helps psychiatric medications work better.
False
This vegetable contains more water than a watermelon and has little nutritional value.
What is iceberg lettuce?
Getting all the macronutrients and eating rounded meals describes ____.
What is balance?
You should look for a healthy diet on the internet.
False.
You should speak with your provider for your body's needs. Everybody's BODY is different.
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
What is vitamin A?
This is the nutritional insurance policy that allows you to cover all your bases.
What is variety?
The ingredients list tells you the percent daily value of nutrients that the food has.
False.
The nutrition label will tell you these values.