Basics
We need these nutrients in larger quantities to provide us with energy.
What are macronutrients?
This electrolyte is the primary driver of thirst and fluid retention in the body.
What is sodium?
Salmon contains this type of healthy fat.
What are Omega 3 fatty acids?
These are the 3 macronutrients.
What are carbohydrates, protein, and fats?
During exercise lasting over one hour, generally…athletes should consume this many grams of carbohydrate per hour.
What is 30-60g/hr?
This type of fat is associated with increased LDL cholesterol and is commonly found in butter and fatty meats.
What is saturated fat?
What is the minimum amount protein that should be in each meal?
What is 1/4 or 25% of your plate?
For peak performance benefits, caffeine is typically consumed this many minutes before exercise.
What is 60 minutes ?
This type of dietary fat is created through partial hydrogenation and has been strongly linked to increased cardiovascular disease risk.
What is trans fat?
What is the term called for number of calories you burn doing basic body functions at rest.
What is Resting Metabolic Rate (RMR)?
This is a great resource to help navigate supplement safety.
What is OPSS; operation supplement safety?
These fat-soluble vitamins require dietary fat for proper absorption.
What are Vitamins A, D, E, and K?