Basics
We need these nutrients in larger quantities to provide us with energy.
What are macronutrients?
This is the daily recommendation for hydration.
What is ½-1 ounce per pound body weight?
Salmon contains this type of healthy fat.
What are Omega 3 fatty acids?
These are the 3 macronutrients.
What are carbohydrates, protein, and fats?
This is what you should consume after exercise for recovery.
What are proteins + carbohydrates and fluid?
These are known as unhealthy fats.
What are saturated and trans fats?
Protein should make up about this much of your plate.
What is 1/4 of your plate?
You should rehydrate with at least this much fluid post workout.
What is 20oz for every pound of fluid lost?
Whole fat dairy products are this kind of fat.
What is saturated fat?
Number of calories you burn doing basic body functions.
What is Resting Metabolic Rate (RMR)?
This is a great resource to help navigate supplement safety.
What is operation supplement safety?
Margarine sticks fall into this category of fats.
What are trans fats?