My Plate/Dietary Guidelines
Which cooking method adds the most fat?
1) Broiling
2) Baking
3) Grilling
4) Deep frying
5) Sautéing
Deep frying
A healthy drink choice is 100% fruit juice
1) true
2) false
True
The following is a high fat snack
P_T_T_ _H_P_
Potato chips
The following are helathy toppings for pizza except...
1) green peppers
2) Sausage
3) pineapple
4) olives
Sausage
Which of the following is high in vitamin C?
1) lemon
2) carrot
3) apple
4) cheddar cheese
Lemon
The dietary guidelines, the basis for Myplate include recommendations for physical activity
1) true
2) false
True
Where does orange soda belong in my plate?
1) empty calories group
2) fruit group
3) vegetable group
4) dairy group
empty calorie group
The following is a healthy snack
F_U_ TS_L_D
Fruit salad
Which of the following condiments will add extra fat to your fast food choice?
1)low fat salad dressing
2)mustard
3)mayonnaise
4)ketchup
Mayonnaise
According to my plate, how much of your plate should be fruits and vegetables?
1/2 ( one- half)
Red: fruit group :: orange: ?
Grains groups
How many cups of dairy should you consume per day according to myplate?
3 cups a day
Which is NOT considered one serving of chips?
1) a handful
2) 11-12 chips
3) 6 ounces
4) a $.25 bag
6 ounces
Ordering a super sized soda will add a considerable amount of_________ to your meal.
Sugar and or calories
Carrot: vitamin A :: Milk :?
1) vitamin C
2) calcium
3) fiber
4) iron
Calcium
How much of the grains that you eat each day should be whole grains?
Half of the grain products that you eat
Does whole milk provide more vitamins and Minerals than low-fat or skim milk?
1) yes
2) no
No
When looking at a food label, what percent(%) daily value for fat is considered to be high?
1) 10% or more
2) 15% or more
3) 20% or more
4) 25% or more
20% or more
The following is an unhealthy choice at a fast food resturant
F_I_D C_I_K_N
Fried chicken
What is the recommended amount of physical activity per day for middle school students?
1) 20 minutes
2) 30 minutes
3) 45 minutes
4) 60 minutes
60 minutes
Which food below is not included in the purple(Protein) group?
1) eggs
2) peanut butter
3) black beans
4) eggplant
5) tofu
eggplant
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
60 grams of sugar
Which of the following is NOT a healthy snacking tip?
1) smaller portions
2) Not in front of the TV
3) choose low fat foods from myplate
4) eat fast so you do not feel too full
Eat fast so you do not feel too full
How many grams of fat do you need per day?
1) 60-85 grams
2) 100-125 grams
3) 135-150 grams
4) 160-200 grams
60-85 grams
Skipping breakfast may lead to?
1) staying alert
2) higher text scores
3) fewer behavioral problems
4) overeating later in the day
Overeating later in the day