Food Detective
Name one clue that your body needs water
Thirst, dry mouth, dizziness, headaches
How much physical activity should you aim to get each day?
60 minutes
Standing burns more calories than sitting
FACT
Which has more sugar - one can of Coca Cola or one glazed donut?
Coca Cola (39 grams) vs donut (15 grams)
Name one drink you can order that has too much sugar?
Soda, sweet tea, fruit juice - order water or low sugar drinks instead!
Name one clue that you're eating more calories than your body needs
Feeling tired, bloating, heartburn, nausea, weight gain
Name one good thing about getting enough physical activity
Strong muscles, better sleep, improved mood, higher energy
You have to play sports to be healthy
CAP
Which has more calories - a quarter pound burger or an order of large fries?
Fries (510) vs burger (420) - your side could have more calories than your entree!
Which breakfast option will keep you full longer - a donut or an egg sandwich?
Egg sandwich - protein!
Name one clue that means you need to eat
Stomach growling, difficulty concentrating, feeling shaky, low energy
Name one activity that counts as exercise besides playing a sport
Walking, dancing, biking, swimming, skateboarding, hiking, etc!
It's safe for middle schoolers to drink energy drinks
CAP - twice the amount of caffeine safe for adolescents!
Which will keep you full longer - potato chips or peanut butter crackers?
Peanut butter crackers - protein!
What two sides are available at McDonalds to go with your meal?
Fries (small = 230 calories) and Apples (15 calories)
Name one clue on a nutrition label that means a food is probably not good for you
A lot of added sugars or saturated fats
If you eat too many calories and don't move your body enough, this usually leads to what?
Weight gain
Fruit punch always contains real fruit
CAP
Which word on a menu means the food is usually better for you - fried or grilled?
Grilled
Which fast food meal is more balanced - chicken nuggets, apple slices, and water OR large fries and soda?
Chicken nuggets, apple slices, and water - protein, fruit, and hydration VS carbs, fats, and sugar!
Name one clue that your plate doesn't have enough fruits and veggies
Not enough color - if your plate is all brown or tan, it's probably not good for you
Which is the better option before sports practice - water and a banana OR an energy drink and a candy bar?
Water and a banana - hydration and vitamins instead of loads of sugar (fake energy that leads to a crash!)
Skipping breakfast starves your brain of energy it needs to learn
FACT
Which drink is better for you - chocolate milk or soda?
Chocolate milk - still has sugar but also has protein and calcium
Name one way to make your fast food order healthier
Order grilled instead of fried, low sugar drinks instead of soda, fruit instead of fries