Vitamins and Minerals
Name one example of a vitamin, and one example of a mineral
Vitamins: A, B, C, D, E, K
Minerals: potassium, phosphorus, calcium, selenium, magnesium, iron, zinc, iodine, copper, chromium
What are the 3 macronutrients?
Carbohydrates, proteins, fats
Name 3 examples of a root vegetable
radishes, carrots, beets, turnips, rutabega, parsnips
Which soft drink was invented in 1886?
Coca Cola
When talking about metabolism, what do the letters “BMR” stand for?
Basal Metabolic Rate
What nutrient deficiency is most common worldwide?
Iron deficiency
This macronutrient is needed to build muscle and serves as a chemical messenger.
Protein
How many cups of fruits/veggies should the average person get?
1.5–2 cups of fruit and 2–3 cups of vegetables per day
What is the most expensive spice (by weight) in the world?
Saffron
What happens to our metabolism if we are restricting our intake?
It slows down
Which vitamins are fat soluble?
Vitamins A, D, E, K
How much protein is recommended by the RDA?
0.8 grams of protein per kilogram of body weight
What is the nutrient found in fruits and vegetables that promotes a healthy digestive tract?
Fiber
Where was Ceasar Salad invented?
Mexico
What has the biggest influence on BMR?
Genetics
This vitamin supports eye health and is found in orange fruits and vegetables
Vitamin A
For most people, which macronutrient should make up the majority of their diet?
Carbohydrates
Name 3 examples of starchy vegetables
Peas, corn, potatoes, sweet potatoes, squash, yams
What is the only U.S. state that grows coffee beans?
Hawaii
What percentage of metabolism is attributed to exercise?
5-10%
This mineral along with calcium helps to support strong bones
Magnesium
This macronutrient helps with nutrient absorption and supports brain / nerve function.
Fat
This vegetable contains more water than a watermelon
Iceberg Lettuce
Where were French Fries first invented?
Belgium
What is "TEF" or "thermic effect of food" in metabolism?
A slight increase in metabolism after we eat due to an increase in energy use in order to digest and absorb nutrients.