Fun Food
Nutrition Label
Healthy Food
General Questions
6 Essential Nutrients
100

This was the first vegetables ever planted in space.

What is a potato

100

The righthand column of a nutrition facts label lists what?

What is Percent Daily Value?
100

How much of your plate should you fill with fruits and veggies?

What is 1/2

100

What fast food restaurant is credited with introducing the first modern-day drive-thru window?

What is Wendy's

100

What nutrient do you get from the meat, poultry, eggs, and fish?

What is Protein

200

This fruit/vegetable is 96% water.

What is cucumbers

200

This is highlighted in BIG BOLD PRINT at the top of nutrition labels.

What is Calories.

200

What is the only fruit to have seeds on the outside?

What is Strawberry

200

What candy bar consists of nougat, caramel, and peanuts wrapped in chocolate?

What is Snickers

200

What important mineral is found in dairy foods such as milk and cheese?

What is Calcium

300

This salad dressing often contains titanium dioxide, which is what’s used in sunscreen to give it its bright white color.

What is ranch.

300

This, which is noted on a product’s nutrition label reflects the amount of the food people typically consume in one sitting

What is Serving Size?

300

What healthy fat containing food is used as the base of guacamole?

What is avocado

300

What was the first fast food restaurant in China?

What is Kentucky Fried Chicken

300

Foods rich in starch such as pasta and bread are often known by what word starting with the letter C?

What is Carbohydrates

400

This fruit, which you buy in the supermarket can be more than a year old, but are kept fresh in cold storage.

What is an apple.

400

It is recommended to aim for 20 to 30 grams of what per meal?

What is Protein?

400

What vitamin gives sweet potatoes and carrots their orange color?

What is Vitamin A

400

Coffee plants originated on what continent over 1000 years ago?

What is Africa

400

Too much of this nutrient can be harmful and lead to serious health problems including cardiovascular disease. 


What is Fat.

500

This vegetable loses its flavor the quickest out of any vegetable, so try to eat it the day of purchase.

What is asparagus.

500

People with prediabetes and diabetes often need to closely watch the consumption of what?

What are Carbohydrates?

500

What should you have in your diet that may benefit your digestion and reduce your risk of chronic disease?

What is Fiber

500

Under U.S. government regulations, what percentage of peanut butter has to be peanuts?

What is 90%

500

75% of your muscles are made up of this nutrient.

What is Water.

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